Coach’s Corner

Jayaruwan Running head coach Gert’s thoughts, tips & tricks, and random ramblings…

Morning, Day or Evening?

by Gert • September 23, 2019

Every runner has his or her prefered time of day for running. Some like to run during the early morning hours, citing they are fresh and therefore able to run faster. Another group uses their break to go for a quick run as they are not too tired yet and it boosts their energy for […]


There is no “i” in “run”.

by Gert • September 14, 2019

While we think of running as an individual sport, it has evolved into a team sport. The race results still show the name of the athlete, but around each runner, there are 2 teams. Let’s take a closer look at them. The Club First of all, there are clubs, and most runners are part of […]